Coined the simplest, most effective thing you can do everyday to be happier, The Five Minute Journal is a physical journal that has been carefully crafted to enable you to be happier in five minutes a day. Yes, it's possible.
Created by combining the proven elements of positive psychology that can make all of the difference in your life. From daily affirmations, to list-prompts that encourage you to reflect and evaluate, this five minute pastime is an inspiring way to start and end your day.
"It should be in every creative person with ADHD's toolkit." says Brad. While Amanda found the first section to be kinda cheesy, she loves spending some minutes in her mornings and evenings to journal. She realised it gets her motivated to accomplishing her goals.