For many of us, it seems like there are days where we aren’t good enough. We take one look in the mirror and hate what we see. We hate our faces, our bodies, our voices, our personalities. The reasons are endless, but the pattern is the same. This is something that people who have struggled with body image know all too well. If you have ever struggled with self-hatred, you are not alone. We all have days where we wish we could rip our skin off and start over. But what happens when you try to love yourself? How does it feel?
1. The feeling of letting go
The feeling of letting go is one of the first things you'll experience after starting to love yourself. All the baggage you've been carrying around for years suddenly becomes too heavy to carry anymore. It's overwhelming and it's scary, but it's also liberating. You are finally free from the chains that have been holding you back for so long.
2. Letting go of the desire to fit in
It's hard to love yourself after hating yourself for so long. It feels like giving up, like you're admitting that you're not good enough. But it's really starting to let go of the desire to fit in. It's realizing that you are worthy of love, just as you are. It's accepting yourself, flaws and all. It's a process, but it's worth it. When you finally learn to love yourself, it's like a weight has been lifted off your shoulders. You're finally free to be yourself.
3. On the importance of loving yourself
Loving yourself is so important, especially after you've spent a long time hating yourself. It's not easy to put yourself first after feeling like you're not worth it, but it's so worth it. When you learn to love and accept yourself, you'll be happier, more confident and you'll find it easier to connect with other people. It's not about being perfect, it's about being yourself, flaws and all. And that's something to be proud of.
4. How loving yourself after hating yourself looks like
When you finally learn to love yourself, it's a completely different kind of love than the love you had for yourself before. It's a deeper, more sincere love that comes from understanding and accepting yourself for who you are. It's not easy to get to this point – it takes time, patience and a lot of hard work. But when you finally get there, it's an incredible feeling. You start to see yourself in a whole new light and you finally understand what all the fuss is about. You're worth it, flaws and all.
5. How to love yourself after hating yourself
So how do you actually go about loving yourself after hating yourself for so long? Here are 5 tips to help get you started:
- Take a step back and be objective
- Understand that you are not your mistakes
- Talk to someone about your struggles
- Forgive yourself for your past mistakes
- Be gentle with yourself and give yourself time
Loving yourself after hating yourself is hard. It's hard because we judge ourselves more harshly than we ever would a stranger, and it’s easy to fall into the trap of thinking you don't deserve love if you can't love yourself yet. But here's the secret: everyone has felt this way at some point in their lives. No one is born knowing how to love themselves, but once you figure out what loving yourself looks like for you, things will get better fast.