The Anxiety Journal
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Order Processing: 1-2 business days
Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days.
International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.
Submit your request via email to firstname.lastname@example.org. Please be sure to include the following:
- Your order number
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- Item/s you'd like to return
🎉 This product is available in-store. Refer here for opening hours.While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.