Body + Soul Wellness Journal and Planner, Solstice

A diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more! A heaven-sent combination of journal + reflection planner.

Designed to guide you through your wellness journey, consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. 

It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions at a pace that is most comfortable for you. 

12 months undated of wellness at your fingertips.

• Guidance notes throughout
• Intention setting pages
• Intention review pages throughout
• Weekly/Monthy/Yearly routines planning pages
• 12 undated monthly spreads
• 52 undated weekly spreads
• Monthly check-ins
• Monthly habits tracker
• Weekly meal planning
• Weekly exercise planning
• Weekly gratitude
• Weekly reflections
• Progress review pages throughout
• 28 guided reflection worksheet pages
• Notes pages

Specifications:

• 2 ribbon markers
• Hardcover
• 196 pages
• Thick 120gsm paper
• Foiled gilt edging
• Foiled cover and spine
• 165 x 210mm