The Five Minute Journal, Original
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Gratitude journals are often used to assist one in focusing their thoughts and attention on the positive things in their lives. Very often, we are weighed down by mundane tasks and ill emotions, that we overlook small but significant things to be happy about. A prompt journal that assists you in:
- training your brain to focus on the good in life,
- become more intentional with your living and actions.
With incredibly simple prompts, this structured journal is based heavily on positive psychology research.
IN THE MORNING You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life. This conditions your brain to shift to a positive focus and help you begin each day with purpose.
AT NIGHT Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow. No matter how your day was, you'll sleep a bit better after calming your mind.