The Five Minute Journal, Original Linen
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Gratitude journals are often used to assist one in focusing their thoughts and attention on the positive things in their lives. Very often, we are weighed down by mundane tasks and ill emotions, that we overlook small but significant things to be happy about.
The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life.
- Science-backed guided gratitude journal
- 1,300,000+ copies sold around the world
- Lasts for 6 months of daily journaling
- 5.3 inches x 8.3 inches
- 100% linen cover fabric
- 100% biodegradable, recyclable, FSC-certified paper
With incredibly simple prompts, this structured journal is based heavily on positive psychology research. A prompt journal that assists you in:
- training your brain to focus on the good in life,
- become more intentional with your living and actions.
IN THE MORNING You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life. This conditions your brain to shift to a positive focus and help you begin each day with purpose.
AT NIGHT Before bed, you reflect on the good things that happen throughout your day and how you could improve for tomorrow. No matter how your day was, you'll sleep a bit better after calming your mind.
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