Therapy Notebooks
The Anti-Anxiety Therapy Notebook
- Regular price
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$60.00 - Sale price
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$60.00
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Product Details
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Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress.The Purpose Of The Anti-Anxiety Therapy Notebook:
- 100 Journal Entries you can use whenever you feel stressed or anxious.
- Structured exercises which been proven to help you feel less anxious and track patterns.
- 5 Check-Ins covering different therapy tools for anxiety.
- 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection.
- 270 guided pages on 8”x5” paper.
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counselling is needed, the services of a competent professional should be sought. Tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 995
Samaritans of Singapore (SOS) - 1800-221-4444
Institute of Mental Health (Emergency helpline 24hrs service) - 6389 2222