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Brand: Therapy Notebooks

The Trauma & Written Exposure Workbook

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Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

This notebook is lighter than the hardcover Anti-Anxiety Notebook, but filled with similar high-quality, evidence-based content you know and trust.

This workbook is grounded in Written Exposure Therapy, a first-line treatment of Post-Traumatic Stress Disorder (PTSD) by the United States Department of Veteran Affairs for its efficacy and ease of use. It has been translated it into an accessible and enjoyable format so you can effectively confront and process  trauma.

This workbook is designed for you to select a single traumatic event to expose yourself to over the course of 5 weeks. Each session will help you productively process  the traumatic or stressful memory for the better.

Understanding that confronting trauma requires courage and patience, this workbook is filled with helpful and encouraging notes and tips from therapists based on their practical experience to guide you through your healing journey.

Before each journaling session, we’ll ask you to check-in with your emotions: how distressed do you feel? After each journaling session, you’ll have an opportunity to revisit that distress scale and reflect on the writing process itself.

  • 112 pages
  • 75gsm cream paper for a smooth & fluid writing experience.
  • Soft bound with a flat lay binding
  •  8 x 5 x .3 inch

Order Processing: 1-2 business days

Singapore: Most orders placed via our website are delivered to your doorstep between 5 to 7 working days. Delivery fee = $6 (free for orders over $60)

International: We currently ship to Australia, Brunei, Hong Kong, Malaysia, the Philippines, South Korea and Taiwan. Please refer here for shipping rates.

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